Chili peppers (or chili paste), garlic, ginger, and Szechuan peppercorn are the main ingredients used to flavor the meal. Szechuan dishes (specifically, Szechuan Beef) originates from the Sichuan Province in southwestern China. Let’s get straight to it! What is Szechuan Chicken?: Have you had a chance to check out my Healthy Szechuan Beef ? If not, no worries because we’re recreating a very similar recipe here, making Szechuan Chicken in place of beef. well, well…what a sultry, spicy, sweet little love affair we have here!Ĭhicken, meet bliss sauce. This one will definitely make its way into your regular dinner rotation.Easy Healthy Szechuan Chicken is just teeming with amazing flavor! Tangy, spicy, and sweet, Szechuan chicken covers all the flavor bases! Gluten-free, soy-free, and paleo-friendly! It is red with a green cap and looks like this. If you’re unfamiliar with chili-garlic sauce, you can almost always find it on the Asian food aisle at your local grocery store. This recipe calls for dry roasted, un-salted peanuts, but if all you can find are salted peanuts you’ll probably survive. Cornstarch always needs to be activated in cold water, and never be directly introduced into a hot dish. Make sure you follow the instructions and stir the cornstarch into the sauce mix a few minutes before it goes in the pan. The chicken will poach from the steam and be white rather than brown.” If you stir it too much, or fry it over too low of a heat, the dish won’t turn out right. Let the food fry for about 30 seconds at a time before stirring it, and make sure you are using medium-high heat. To refresh your memory: “When I say ‘Stir-Fry’, I mean ‘stir, THEN fry.’ The purpose of stir-frying is to let the ingredients fry and get a lovely brown color before you stir it to keep it from burning. Make sure you are using a hot pan so you can get all the pretty brown caramelized pieces on the chicken and vegetables.ĭon’t forget about the advice I gave you in my Thai Chicken with Cashews recipe about the proper way to stir-fry. Slice the carrots really, really thin so they don’t come out under cooked. OK, so a couple tips/notes about this recipe: I’m so stoked to get my new book, as I could really use some more inspiration for healthy meals! I need to be bathing suit ready before our big trip to Greece. There have been so many times in the past year that I’ve needed a gift, kitchen item, or even dog food totally last minute and with the click of a button it’s on my doorstep in 2 days. You’ll soon be as addicted as I am… it’s amazing, I kid you not. I was super stoked to see that it ships in 2 days for free with my Amazon Prime membership, so it’s going to be here TONIGHT! If you don’t already use Amazon Prime, you can click here to get a 30 day free trial. The book is called Global Kitchen and I already ordered myself a copy. On Wednesday I nearly wet myself with excitement when I found out they just released a WHOLE BOOK of healthy international recipes. One of my favorite sources of inspiration for healthy recipes is Cooking Light Magazine. (<- OK, just kidding… I just wanted to hear what happens when his co-workers read this)Ĭreating a healthy dinner I can whip up in 20 minutes and gives me that “must-stuff-my-face-now” feeling is what I would consider an accomplishment. It makes me so happy whenever I can make completely gobble-worthy food, and not just because it gets the husband to shut up while he’s eating. If you have had less-than-stellar rice-making experiences in the past, check out my post on how to make perfect rice using a simple trick. If you’re going to serve this with rice, be sure to put the rice on before you start chopping up your vegetables and chicken because the rice will take longer to cook than the stir-fry will. Whenever I make stir-fries I like to use my favorite big ol’ wok, but you can also use a sturdy frying pan like this one instead. This stir-fry is so, so, so good I just couldn’t wait to tell you about it. Lucky for you, I did all of the hard work (and taste-tasting, poor me!) to bring you a quick, delicious, and healthy Szechuan Chicken recipe. But putting all three of those together can be pretty hard to do. I’m not sure there is anything I find more satisfying than making a quick, delicious, and healthy meal. This Healthy Szechuan Chicken recipe is a delicious mix of chicken, carrots, green bell peppers, garlic, ginger and peanuts that you will want in your meal rotation!
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